A trusted and supportive approach to improve sleep for children aged 4 months to 5 years
Does this ring a bell?
- Early wakings
- Multiple night wakes
- Bedtime battles
- Inconsistent naps
- MUM & DAD needing a full nights sleep
I can support with...
- Understanding little one's sleep needs
- Self-settling encouragement
- Bedtime transformations
- Safe sleep practices
- Nighttime feeding adjustments
- Sleep transitions (cot to bed, dropping naps)
- Nap and bedtime routines
- Extending sleep periods
- Dealing with nightmares and nigh terrors
- Co-sleeping considerations
Feeling exhausted every single day...
Let me help you achieve results in as little as 10 days
Book your free discovery call"Working alongside Sam as a fellow health visitor has been a truly enriching experience. Her flexibility and adaptability in responding to the varying needs of our patients and their families is exceptional. No matter how complex or urgent a situation may be, she is always willing to adjust her schedule and approach to ensure the best possible outcomes for those in her care.
Sam excels in communication, consistently ensuring that both colleagues and families feel heard and understood. She takes the time to fully grasp the concerns and needs of each family she works with, showing genuine empathy and commitment to their well-being. Her ability to explain complex health information in a clear, compassionate manner has earned her the trust and respect of everyone she interacts with.
Her dedication to providing holistic, patient-centered care is evident in every aspect of her work.
I have no doubt that the families she supports feel reassured and confident in the care they receive, knowing that Sam is not just a health visitor, but a true advocate for their health and well-being."
Natalie - Health Visitor
How to get started...
I offer a free, 15-minute introductory call with no obligation. During this call, you can share an overview of what you're looking for and tell me a bit about your little one. I'll provide more details about my background and the support packages I offer.
If you decide to move forward, I'll send you a diary and short questionnaire to complete and return. This will help me build a comprehensive history of your child's sleep and wake habits over a 3-5 day period. With this information, I'll analyse the factors affecting your child's sleep, including timing, length, and quality.
Using these insights, I'll identify the root causes of your child's sleep issues and determine their specific sleep needs, allowing me to tailor strategies for effective sleep training. This ensures that your personalised sleep program is uniquely suited to your family's situation.
Your personal goals and preferences are central to any plan I suggest. I'll never recommend anything that makes you uncomfortable.